Average Cycling Speed by Age

Updated on June 22, 2022

A Quick Overview of Age-Based Cycling Speeds

17–18.5 mph for those ages 18–25 25–35-year-olds: 20.8–21.7 mph. Average speed for this age range is 18.6 miles per hour. 45–50 years at a speed of 15 miles per hour.

Cycling Average Speed & Age

First and foremost, a cyclist’s power output is inversely proportional to his or her cycling speed, and as a result, as a cyclist grows older, so does the average pace at which he or she rides.

Science Behind Calculating The Average Speed 

Age has an effect on both average speed and average acceleration.

A cyclist’s average speed is directly proportional to the amount of power they produce and the amount of resistance they exert.

To complete the formula’s required variables, you must add up the two opposing forces.

Bicyclists face a variety of competing factors while on the road.

  • Gravity
  • Aerodynamic.
  • Tire rolling resistance.

To give you a feel of what is keeping you from cycling, the following forces will be briefly described.

If you’d want to learn how to calculate it on your own, please see this post.”

What are the average cycling speeds for different ages?

According to the chart below, the safest riding speed is 20 miles per hour or more for all age groups. The lower your average riding speed, the more lethargic you are. When driving, pay attention to the posted speed restriction of 20 mph (32 km/h).

Drivers can avoid dangerous situations, such as car accidents and slippery conditions like sand and/or mud, with enough time to react. When riding through forests, trails, or parks, off-road cyclists can safely travel at speeds of 12-16 mph (19-27 km/h).

Average cycling speeds by age chart:

Age Average Speed – mp/h Average Speed – km/h
18 – 23 22 35
24 – 39 20 32
40 – 54 18 29
55 – 64 16 25

Age-related decreases in cycling speed can be seen by comparing different age groups. Because of the following reasons:

  • You can easily acquire weight (especially if you don’t engage in any form of physical activity)
  • Training too sparingly can lead to a lack of progress (not riding often enough)
  • This graph should have revealed some noteworthy patterns, such as the decline in physical strength and endurance that occurs with ageing. There is no need to thank me.

Distance covered

The average speed you can sustain when cycling depends on how far you have ridden. ‘ As a general rule, shorter rides tend to have a faster average speed, whereas longer trips tend to have a more laid-back pace. There are some who prefer shorter rides as a sort of rehabilitation for more experienced cyclists, with rides lasting no more than an hour.

Comparing yourself to someone who has ridden more or less miles than you does not make any sense.

Average Cycling Speed for Beginners

Short-distance rides should be expected to average 12mph for beginners. Most novices can reach speeds of 10-12 mph with only a little training.
– Riders who have been riding for at least six months should be able to bike 20-30 miles at an average pace of 15-16 mph. Experienced riders should be able to ride 40 miles at an average speed of 16-19 mph without any problems. – An experienced club rider should be able to sustain between 20 and 24 mph for a 50-mile trip.

Cycling at 15 mph on a regular basis is impossible for a beginner or a rider who cycles just once or twice a week. Most of the time, this occurs as a result of inadequate training or a challenging environment. To get the most out of a bike ride, the most important thing is to enjoy yourself. Whatever your age or your average speed, you must continue to enjoy yourself while you’re at it.

What’s a Good Average Speed for Cycling?

In everything they do, people put up their best effort and strive for perfection. In addition, it’s essential to know your own personal comfort zone when it comes to pace. With only a few hours of practise, even the most inexperienced riders may hit speeds of 10–12 mph. Speeds of 15 to 16 mph are possible for expert drivers in certain situations. However, professional drivers may travel at rates of 16 to 19 miles per hour. However, club riders may attain speeds of up to 24 miles per hour. In addition to their regular training, they’ve also

Tips to Improve Your Average Cycling Speed

In order to increase your riding efficiency, you may want to try the following strategies:

To assist you improve your overall cycling speed, here are some tips Prior to anything else, get on your bike and fine-tune it to your personal preferences! Adjust the seat height such that your knees are slightly bent while your feet remain flat on the ground to attain this goal.


Drafting is a typical cycling technique that uses another cyclist’s slipstream as a source of propulsion. Draught can help you go faster for longer periods of time, all while saving you energy.


Increasing your bike cadence is one of the best strategies to boost your speed. Please tell me about the speed of the rotation of your pedals. (rpm). The normal riding cadence is 80 rpm. You can move quicker on your bike if you increase your cadence to 90 revolutions per minute (rpm).


Cycling at a faster average pace requires the correct gear selection. A higher gear on your bike will allow you to pedal faster quickly while exerting less effort. This strategy will help you maintain your speed for a longer period of time and keep it consistent.


To improve your overall cycling speed, it is vital to maintain a suitable body position. It takes less energy to move quicker if you make your bike more aerodynamic. A few simple rules can help you improve your bicycle posture.

  • During each cycle, watch your posture to make sure you’re not leaning too far forward or backward.
  • Keep your head as upright as possible when riding in your helmet to prevent air from being trapped between the helmet and your body.
  • The third thing to keep in mind if you have long hair is to keep it out of the way.
  • Make sure you don’t have your hands on the handlebars or anything else that could slow you down.

Practice Different Routes

You can boost your cycling speed by practising a variety of routes. In order to anticipate and prepare for probable issues, it helps to be familiar with the route ahead of time. Consequently, there will be less wastage of resources and a faster journey.

Enhance your fitness level

To be a successful cyclist, one must be in excellent physical condition. This is a prevalent misunderstanding about cycling that stems from the sport’s high energy and stamina requirements. A lack of fitness will make it tough for you to keep up with other bikers. During and after a cycling workout, you may also experience pain and discomfort. Prior to embarking on a ride, it is vital to be physically fit.

Increase tire pressure

Increasing the bicycle’s tyre pressure can have a significant impact on your riding pace. Increasing your tyres’ air pressure by a few pounds will help reduce deformation of the rubber. Faster travel while consuming less fuel is possible as a result of this.
Always check the sidewall of your tyres for the optimal pressure level before making any adjustments to the air in them.


In terms of physical and mental health, nothing beats cycling. Furthermore, age is nothing more than a digit. An indirect correlation exists between it and your riding speed. Cycling speed reduces as you become older because your power diminishes. Average speed gradually decreases as you age since your body’s ability to produce the same amount of power lowers.

Cyclists, on the other hand, must put in a lot of time and effort in order to excel. If you want to keep track of your progress while riding and practising, choose a flat, safe, and familiar path. As a result, your overall riding speed will rise. To ensure your safety while cycling, always wear a helmet and other protective gear. To be on the safe side is preferable to being regretful!